Keto Chocolate “Lava” Cupcakes (THM-S) Cupcake Ingredients: .3201 ½ cups Almond Flour c6` 1/3 cup+ 1 tbsp Sweetener 2 tsp Baking Powder ¼...

Today I am using a recipe from Briana Thomas at: https://www.briana-thomas.com/sour-cream-cornbread/ SOUR CREAM CORNBREAD Author: Briana...

Keto Cinnamon Roll Donut/Cake Ingredients: Batter: 1 ½ cups Almond Flour 6 tbsp Brown Sugar Sweetener 2 tbsp Vanilla Protein Powder 1 ½...

Keto Chocolate “Lava” Cupcakes (THM-S) Cupcake Ingredients: 1 ½ cups Almond Flour 1/3 cup Sweetener 2 tsp Baking Powder ¼ cup Cocoa...

Ingredients: 1 pound Dry Split Peas 6 cups Chicken Broth, fat-free 3 medium Carrots, peeled and chopped 1 onion, chopped 3 ribs Celery,...

Caramel Sauce (THM-S) Ingredients: 1 cup THM Sweetener 2 cups Heavy Whipping Cream 1 stick Butter 2 pinches Salt 2 tsp Caramel Extract ½...

Low Carb Chocolate Cake with Caramel Sauce (THM-S) Pan Size: 9x13 Ingredients: 2 2/3 cup Zucchini, chopped 8 large Eggs 1 stick Butter 1...

So simple to make!

Queso Taco Soup (THM-E) 2 TBS Olive Oil 1 large onion 2 Stalks Celery 1 Green Bell Pepper (4 bumps on bottom = sweet) 2 TBS Minced Garlic...